Calories Burned In Stationary Bike 30 Minutes ::

Calories Burned Using a Stationary Bike Healthy Living.

on stationary bike 3 times a week for 30 minutes will burn 0.84 pound or 0.38 Kg a month. on stationary bike 5 times a week for 30 minutes will burn 1.4 pounds or 0.64 Kg a month. on stationary bike every day for 30 minutes will burn 1.96 pounds or 0.89 Kg a month. Below is a general estimate of how many calories you can burn using the stationary bike at various intensities for 30 minutes. Very light effort 50 watts If you weigh 150 lbs, you can burn approximately 105 calories in 30 minutes.

For example, a 155-pound person cycling vigorously outdoors -- going about 15 mph for 30 minutes -- will burn about 372 calories and indoors about 391 calories. Figuring out exactly how many. Unwanted weight and speed indicate the number of calories you will probably burn on an exercise bike. Reported by Health status, a 145-pound person burns around 300 calories in 30 minutes of pedaling reasonably around 400 calories in 30 minutes of pedaling powerfully.

Dec 14, 2018 · In fact, all other things being equal, the longer you ride a recumbent bicycle, the more calories you will burn. For example, a 150-pound man or woman who rides a recumbent bike at a moderate intensity for 30 minutes can expect to burn around 230 calories; that number will double to a total of 460 calories if. on stationary bike 5 times a week for 60 minutes will burn 2.8 pounds or 1.27 Kg a month. on stationary bike every day for 60 minutes will burn 3.92 pounds or 1.78 Kg a month. By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal. Starting Weight. The number of calories burned in an exercise depends partly on the weight of the individual. Lighter people tend to burn less calories in stationary cycling, so for a 30-minute session at an easy pace of 5.5 mph, a girl weighing 120 lbs. will burn 109 calories. Harvard Medical School reports a 155-pound person can burn about 260 calories riding an exercise bike for just 30 minutes. A 125-pound person would burn 210 calories in the same workout, while an 185-pound person would burn 311 calories. May 25, 2016 · If you have 30 minutes to an hour to exercise, you’ll burn calories and boost your metabolism more effectively if you keep your body guessing throughout your workout. There are.

Find out how many calories you burn for Indoor cycling including Spinning, group cycling, RPM. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout. Learn how many calories you burn from Bicycling, 10 12 Mph, Light Cycling, Biking, Bike Riding. Find calories burned from hundreds of activities in 's exercise database. Aug 29, 2019 · How to Convert Watts to Calories Burned While Cycling. During a Zwift group ride the other night I put out an average of 205 watts for one hour and 30 minutes, my kcal expenditure would be as follows:. Home » Cycling Analytics » How to Convert Watts to Calories Burned While Cycling. Dec 14, 2017 · On a regular bike you could ride downhill and burn few calories, but ride the same distance uphill in the same amount of time and you would burn a lot. People on stationary bikes tend to think they are burning more than they are. But using resistance and cadence there is enough information for a stationary bike to calculate calories burned.

According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per.

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